YES Yoli Essential Shake can be mixed with water or milk and can be taken as a full meal on some days. Some come in capsule form, while others are drink mixes. Those on the BBS plan take several Yoli brand supplements each day. For example, you can use "small portion" (not defined) to cook fish or vegetables. For those on a diet, it is recommended to limit intake to one to two servings per day. Yoli provides a list of healthy fats that can be consumed in moderation. Non-starchy vegetables (asparagus, squash, broccoli).Starchy vegetables (sweet potatoes, zucchini).Packaged cereals (Cheerios, Life, Chex).Unusually for a weight loss diet, Yoli's list of allowed carbs includes processed foods. Serving size is very important in this program, and specific information is provided for each allowed food depending on the target weight. Only a few foods are labeled as foods to avoid. A list of "free products" is also included. On the Yoli Diet, consumers are provided with a list of BBS-approved foods by category. Day 7: Yoli Shake 1 serving tilapia, 1 serving pumpkin seeds 1 serving of low-fat cottage cheese, 1 serving of walnuts, 1 serving of tuna 1 serving of pork chop, 1 serving of egg, 1 serving of Greek yogurt Yoli Sheik.Day 6: Yoli Shake, 1 peach 1 serving of tofu, 1 serving of green cheese 1 Greek yogurt, 1 serving ham, 1 serving pumpkin seeds, 1 cup tomatoes, cucumbers 1 serving crackers, 1 cup raspberries 1 serving of low-fat cottage cheese, 1 serving of almonds, 1 cup of cauliflower Yoli Sheik.Day 5: Yoli Shake 1 serving bacon, 1 serving egg 1 serving shrimp, 1 serving cheese, 1 serving walnuts 1 serving sirloin patty, 1 serving egg, 1 serving low-fat cottage cheese Yoli Sheik.
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